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MORNING YOGA PRACTICE
Hatha/Vinyasa yoga followed by morning pages + silence
NOURISH
Sharing a delicious local Mediterranean breakfast
RESIDENCY HOURS
Open studio
COMMUNION (OPT)
Nature, figure drawing, workshop
PICNIC (OPT FOR LUNCH)
Having a swim and enjoying a yummy local lunch
HERBALISM & MEDICINE MAKING
Wild foraging the abundant local medicines to make tinctures, dyes, and teas
NOURISH
Sharing a wholesome local dinner
SENSORIUM
Dropping into ecstatic movement, vocal toning, and sensuality. Evening integration

sample schedule:





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